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Eating disorder recovery is long, hard work and exhausting at times and it can be all too tempting to give up when you feel like you are struggling just to tread water.

This episode is a little cheerleading episode for anyone in recovery who needs it. Don't give up, keep going, you can do it, it will be worth it!!

Find out more about my coaching:

www.hellybarnes.com

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Eating disorder recovery is long, hard work and exhausting at times and it can be all too tempting to give up when you feel like you are struggling just to tread water.

This episode is a little cheerleading episode for anyone in recovery who needs it. Don't give up, keep going, you can do it, it will be worth it!!

Find out more about my coaching: