Christmas and Eating Disorder Recovery - Aarghh!!

Christmas* when you have an eating disorder and you are in recovery can be hard, as I spoke about in the last episode.

In this episode, I provide some tips on how you might make this Christmas better, despite the eating disorder and despite a brain screaming at you to restrict or to compensate for eating!

(**feel free to replace the word Christmas here with Thanksgiving, Hanukah, Diwali, Ramadan or any other big celebrations you are stressed about!**)

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