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Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?

Perhaps it is time to apply the 'Don't Think-Just Eat' approach!

My Books:

Addicted to Energy Deficit

Aiming for Overshoot

www.hellybarnes.com

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Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?

Perhaps it is time to apply the 'Don't Think-Just Eat' approach!

My Books:

Addicted to Energy Deficit

Aiming for Overshoot