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When in eating disorder recovery, how do you tell whether the movement and exercise you are or want to engage in is still compulsive?

This is a dilemma that many people face when in recovery... how do I know if it is ok to move or exercise? How do I know if I am 'recovered enough'?

Have a listen to find out more!

www.recoveringnomad.com

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When in eating disorder recovery, how do you tell whether the movement and exercise you are or want to engage in is still compulsive?

This is a dilemma that many people face when in recovery... how do I know if it is ok to move or exercise? How do I know if I am 'recovered enough'?

Have a listen to find out more!