Feast Follows Famine / Extreme Hunger in Eating Disorder Recovery

In eating disorder recovery, many people experience high levels of hunger, something commonly referred to as 'extreme hunger'.

In this episode, I talk about the fact that 'feast follows famine' when it comes to any period of restriction and never more so than when recovering from an eating disorder.  Listening to the urge to feast eat and going with it is a key part of recovery!

Find out more about my coaching:

www.hellybarnes.com