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Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations...

My books:

Addicted to Energy Deficit

Aiming for Overshoot

www.hellybarnes.com

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My books:

Addicted to Energy Deficit

Aiming for Overshoot

I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders

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