Maintaining Motivation In Eating Disorder Recovery-A Simple Tool

Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years.

Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

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