Recognising ALL the Signs of Hunger in Eating Disorder Recovery

Hunger can manifest in many different ways, particularly when you are in eating disorder recovery, your physical hunger cues are unreliable and you have lost the ability to recognise what is hunger and what isn't in the way 'normal' people do.

In this episode I talk about all the different ways hunger can manifest physically, mentally, emotionally and in the way you behave.

www.hellybarnes.com