Wednesday Nov 16, 2022
Tips to Keep Eating in Eating Disorder Recovery Despite Low Appetite
This is the second part in a short series on low appetite in eating disorder recovery and how to manage it.
In this episode I cover 11 tips of how to keep yourself eating despite a low physical or perceived appetite in your recovery process so that you do actually get recovered!
Comments (2)
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Hey! Thank you for your comment. Sounds like deep down, despite what the lingering eating disorder tries to convince you, that you know you are not yet recovered… And it sounds like you have insight into what you need to do. Take those next steps and follow all the hunger! X
Wednesday Nov 23, 2022
This struck a chord. Thinking I am recovered but know I’m not responding to mental hunger as you discuss. Plenty for me to act upon there. Thank you Helly!
Wednesday Nov 23, 2022
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