Tools to Help You Rest & Relax in Eating Disorder Recovery

Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise.

Here it is - a few tools to help you learn to rest and relax in recovery.  

You will also find a written version of this on my website.

My coaching:

www.hellybarnes.com