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Most people have heard of dopamine as a brain chemical that rewards us for things that occur in our lives (things we do, see, taste etc)...

But dopamine is also an important brain chemical in motivating us towards goals that are difficult.

This episode is about how to use what we know about dopamine to help motivate you in eating disorder recovery.

www.hellybarnes.com

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Most people have heard of dopamine as a brain chemical that rewards us for things that occur in our lives (things we do, see, taste etc)...

But dopamine is also an important brain chemical in motivating us towards goals that are difficult.

This episode is about how to use what we know about dopamine to help motivate you in eating disorder recovery.