{"store":{"baseInfo":{"podcastTitle":"Feck It, Fun, Fabulous & Free Eating Disorder Recovery","slug":"hellybarnes","podcastDescription":"This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.\nHosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.\nFind out more about Helly:\nwww.hellybarnes.com\nand here:\nwww.recoveringnomad.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13820610/Blue_and_Pink_Illustrative_Arts_Culture_Podcast_Cover_nc2p5s.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13820610/Blue_and_Pink_Illustrative_Arts_Culture_Podcast_Cover_nc2p5s_1200x628.jpg?s=6759d6b8a554d33f3091ad189d4ad20f&e=jpg","podcastUrl":"https://hellybarnes.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hellybarnes/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ukb9z-d2e2c2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":91,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Helly Barnes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ukb9z-d2e2c2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/feck-it-fun-fabulous-free-eating-disorder-recovery/id1612977771","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhellybarnes.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13820610%26podcastIdTag%3Dukb9z&dfl=https%3A%2F%2Fhellybarnes.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6s70b8xsEv4QN6H4qY1kum","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f3d85839-806a-4f44-848e-308ba72146d7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/93748546","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3323552","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/feck-it-fun-fabulous-free-eating-disorder-4bWt-CrSyxm/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We talk about fear a lot with eating disorders because the illness generates intense and powerful fear reactions when you try to eat more, rest more, face weight gain and those fears have to be faced in the process. But we don't often talk about using fear FOR recovery and that is the topic of this episode!

Use Fear FOR Your Eating Disorder Recovery!

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