Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Moderation to Overcome an Eating Disorder & Addiction to Energy Deficit?!?

When overcoming a restrictive eating disorder and addiction to energy deficit, you can apply an abstinence or moderation approach.
This post explores what moderation to overcome a restrictive eating disorder & addiction to energy deficit can look like and when you might choose this method.
Find out more from my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.
 
www.hellybarnes.com

Abstain from a Restrictive Eating Disorder?!?

Restrictive eating disorders can also be described as an addiction to the state of energy deficit. The gold standard approach to overcome any addiction can is often considered to be abstinence...
But how do you abstain from a restrictive eating disorder?
This episode discusses this and you will find out more in my book, Addicted to Energy Deficit.
 
www.hellybarnes.com
 
 

Withdrawals from a Restrictive Eating Disorder & Addiction to Energy Deficit

The withdrawal symptoms when you are overcoming a restrictive eating disorder and addiction to energy deficit can be intense.
This episode explains what symptoms to expect and what causes them.
To know even more, please see my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.
 
www.hellybarnes.com

The Power of Rituals with Eating Disorders

Rituals and restrictive eating disorders go hand in hand.
If you have a restrictive eating disorder or are working to overcome one, it is important to understand rituals - what they are, how to recognise them and why it is so important to address them.
Want to know more?
My book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders' covers this in a lot more detail and so much more besides.
www.hellybarnes.com

Why was Energy Deficit so Rewarding it became Addictive?

When you have a restrictive eating disorder, your brain has developed an addiction to the state of energy deficit.
But what is it that made energy deficit so rewarding to your brain in the first instance that it led to this addiction?
The answer to this is explored in this episode.
To understand more, my book, Addicted To Energy Deficit is available to buy now and covers so much more besides.
www.hellybarnes.com

A Restrictive Eating Disorder and Your Dopamine Balance

Understanding restrictive eating disorders as a form of addiction, it helps to understand the neuroscience behind an addiction to energy deficit.
In this episode I explain the the dopamine balance model to addictions and to restrictive eating disorders and how this impacts on the symptoms you will experience in overcoming an eating disorder.
To understand more, please pick up a copy of my newly published book, 'Addicted to Energy Deficit' from most online book stores around the world.
www.hellybarnes.com

A Restrictive Eating Disorder as a from of Deep Learning

Understanding eating disorders as an addiction allows you to then understand a little more of the neuroscience to an addiction to energy deficit.
 
This episode focuses on the deep learning processes that occur in the brain in the development of an eating disorder and overcoming one.
 
To understand more, please pick up a copy of my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.
 
www.hellybarnes.com

An Addiction to Energy Deficit with an Eating Disorder

As I continue to introduce my newly published book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders', I continue from the last episode, with an explanation about what an addiction to energy deficit actually is and what behaviours and symptoms it can lead to.
The book is available now to buy on Amazon and other online book retailers.
www.hellybarnes.com

Restrictive Eating Disorders as an Addiction to Energy Deficit—My Book!!

I have written a book!!
It's called 'Addicted to Energy Deficit' and it is all about what restrictive eating disorders are, using neuroscience and research to finally de-mystify exactly what is happening with a restrictive eating disorder and how to use this information to overcome one.
This episode introduces the book and why eating disorders are a form of addiction. Please support me, my work and podcast by buying a copy!
www.hellybarnes.com

A Scarcity Mindset and Eating Disorders

A scarcity mindset is a very powerful feature of a restrictive eating disorder and will add extra layers to the impact the eating disorder has on your life, how you live, think and function.
 
It's important to recognise the symptoms of a scarcity mindset so you can address it, aiming for abundance for a while instead!
 
www.hellybarnes.com