Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Ensure Your Environment Triggers You Towards Recovery!

In this episode, I talk about how to make sure that your environment and the things you see, hear, notice and people you spend time with each and every day are all set up so that they will 'trigger' your brain to consider the recovery option in each moment (as far as possible!).
My coaching:
www.hellybarnes.com

Turn Fear Into Excitement In Eating Disorder Recovery

On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement.
Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead...
Have a listen to know more!
My coaching:
www.hellybarnes.com

Losing Control of Eating or Gaining Control of Recovery?

In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating.
In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery!
Find out more about my coaching:
www.hellybarnes.com
 

Rewiring in Eating Disorder Recovery Applies to Thoughts Too!

In eating disorder recovery, when we talk about 'rewiring the brain', the concept applies to the thoughts you have, as well as your actions (and rewiring both together is the best option for a quicker recovery!).
Find out more in this episode.
More on my coaching:
www.hellybarnes.com

Tools to Help You Rest & Relax in Eating Disorder Recovery

Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise.
Here it is - a few tools to help you learn to rest and relax in recovery.  
You will also find a written version of this on my website.
My coaching:
www.hellybarnes.com

Why Do I Think I’m Recovered After Eating Just One Big Fear Food In Recovery?

In this episode I answer a listener's question about why it is common for people in eating disorder recovery to have thoughts that they are 'recovered' after facing just one big fear or challenge.
Find out more about my coaching:
www.hellybarnes.com

Rest & Relaxation Skills To Learn in Recovery

In eating disorder recovery, it is really important to develop skills in rest and relaxation... because when you have an eating disorder, the ability to rest and to relax will very likely not come naturally to you.
Find out more about my coaching:
www.hellybarnes.com

Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War

In this episode, I go back to some more neuroscience about two different brain regions, one of which controls our 'rational' selves and the other our 'emotional' reactions (the pre-frontal cortex and limbic system).  I then explain the tug of war that is often at play between these brain parts in eating disorder recovery and why understanding this matters.
My coaching:
www.hellybarnes.com
 

The Whack A Mole Game Of Eating Disorder Recovery

Eating disorder recovery can be like a game of whack a mole... deal with one eating disorder restriction or behaviour and while your back is turned, another one has popped up that then needs addressing too!
My coaching services:
www.hellybarnes.com

Being Greedy and Eating Disorder Recovery

So many people face feelings of greed and wrong doing in eating disorder recovery which are so intense that it holds them back from all the food they should be eating and want to eat!
In this episode I discuss the concept of greed and whether it is an appropriate emotion in eating disorder recovery.
My coaching:
www.hellybarnes.com