Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Be The Hero, Not The Victim: Eating Disorder Recovery

An eating disorder can make it easy to adopt a victim mindset.
It can make you feel that life is happening to you.
But what if you can choose to be a hero, not a victim in eating disorder recovery?
 
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com

Getting Real About Quasi-Recovery & Eating Disorders

It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!
 
My Books:
Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One
Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder
 
www.hellybarnes.com

Overcoming an Eating Disorder as a Parent

In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children.
 
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com

Why Fun Matters in Building Your Life Beyond an Eating Disorder

An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun!
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 

Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions

Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress. 
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com
 

Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?
Perhaps it is time to apply the 'Don't Think-Just Eat' approach!
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com

I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders

Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations...
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com
 

Changing the Narrative - Eating Disorders are Not a Fear Of Weight Gain!

In this episode I challenge the very common narrative in our modern Westernised culture that restrictive eating disorders are at their core driven by a fear of weight gain. I believe that this view is an oversimplified and convenient narrative that has been convenient to draw but it also prevents eating disorders being more widely understood. 
 
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com
 

What The Minnesota Starvation Experiment Teaches Us About Starvation Syndrome

This final part of the series about the Minnesota Starvation Experiment, relating its findings to restrictive eating disorders, covers what the Minnesota Starvation Experiment teaches us about starvation syndrome and the physical, emotional, cognitive and behavioural effects that semi-starvation alone can have on a person.
 
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
 

Relating the Minnesota Starvation Experiment to Restrictive Eating Disorders

The Minnesota Starvation Experiment gives us the best evidence we have of what starvation can do to a person and what happens when emerging from semi-starvation.
In this episode, the experiment and its findings are compared to what can be experienced with restrictive eating disorders and recovering from one.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com